Taylor Regional Hospital
Events Calendar

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August 2017
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10:00 am
Event: Healthy Living for Your Brain & Body
Location: TRH Education Class
Description: Sarah Rowe from the Alzheimer's Association will be here to help us learn about research in the areas of diet, nutrition, exercise, cognitive activity and social engagement to help us incorporate these recommendations into a plan for healthy aging.

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2:00 pm
Event: Couch to 5K
Location: TRH Education Classroom
Description: Richard Phillips, TRH Staff Development Coordinator and Pat Watson, RN, Certified Health Coach, will discuss how choosing to participate in a 5 kilometer (3.1 miles) is a fun way to target your walk to an organized outcome. Couch to 5K is designed to provide information to a person who wants to enter a 5K event. Walking and running is a healthy way for cardiac exercise, weight control, and improved lung function. Indirectly, walking and running can lead to better muscle tone, positive stress release and social interaction.

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